Exercises

Explore movements by target muscle and equipment.

Half Sun Salutation

Target: Core

Vinyasa

Target: Core

123 Back Drill

Target: Legs

Balloon Drill

Target: Quadriceps

Bottle Weighted Deadlift

Target: Gluteus Maximus

Figure Run

Target: Legs

High Hurdle Jump to Sprint and Cut

Target: Legs

Partner Shuffle

Target: Legs

Lay Down Push-up

Target: Chest

Single Straight Leg Glute Bridge Hold (left)

Target: Gluteus Maximus

Lying Toe Tap

Target: Gluteus Maximus

Lying Crunch (straight legs)

Target: Rectus Abdominis

Half Squat Side Reach

Target: Obliques

Low Lunge

Target: Hip Flexors

Low Lunge (left)

Target: Hip Flexors

Side Step Rear Delt Row

Target: Deltoid Posterior

Front Leg Kick

Target: Hip Flexors

Arm Raise Step in Place

Target: Shoulders

Stepback Pulldown

Target: Lower Body

Lying Hyperextension Hold

Target: Erector Spinae