Exercises

Explore movements by target muscle and equipment.

Dumbbell Hammer Preacher Curl

Target: Biceps Brachii

Russian Twist Chop

Target: Obliques

Cable Single Arm Neutral Grip Front Raise

Target: Deltoid Anterior

Dumbbell Single Arm Neutral Grip Front Raise

Target: Deltoid Anterior

Vertical Sit-Up

Target: Rectus Abdominis

Jump Twist

Target: Core

Burpee Twist

Target: Core

Dot Drill

Target: Legs

Heel to Toe Walk

Target: Calves

L Drill

Target: Legs

Ladder Drill

Target: Calves

Lateral Ladder Drill

Target: Hip Flexors

Plyometric Agility Drill

Target: Legs

Single Leg Balance Cross Punch

Target: Core

T Drill

Target: Legs

Tight Rope Walk

Target: Calves

Toy Soldier Dynamic Stretch

Target: Hip Flexors

X Drill

Target: Legs

Sun Salutation A

Target: Hip Flexors

Sun Salutation B

Target: Hips