Exercises

Explore movements by target muscle and equipment.

Pyramid Pose

Target: Hamstrings

Revolved Chair

Target: Core

Revolved Side Angle Pose

Target: Obliques

Revolved Triangle Pose

Target: Hip Flexors

Standing Figure Four Pose

Target: Hip Flexors

Standing Half Bend

Target: Hamstrings

Thread the Needle Pose

Target: Back

Tiger Curl Pose

Target: Back

Twisted Leg Lunge Pose

Target: Obliques

Warrior III Pose

Target: Lower back

Revolved Head to Knee Pose

Target: Hamstrings

Weighted Chain Sumo Deadlift

Target: Gluteus Maximus

Safety Bar Good Morning

Target: Hamstrings

Agility Ball Drill

Target: Legs

Barbell Weighted Chains Sumo Deadlift

Target: Gluteus Maximus

Reverse Warrior Pose

Target: Hips

Four Limbed Staff

Target: Core

3 Leg Chatarunga Pose

Target: Core

Cable Seated High Pulley Overhead Tricep Extension

Target: Triceps Brachii

Happy Baby Pose

Target: Hip Flexors