Exercises

Explore movements by target muscle and equipment.

Wide Stance Jump Squat to Narrow Stance Jump Squat

Target: Quadriceps

Decline Diamond Push-up

Target: Pectoralis Major Clavicular Head

Kettlebell Bent over Alternate Twist Row

Target: Back

Suspension Triceps Extension

Target: Triceps

Kettlebell Calf Raise and Front Squat

Target: Quadriceps

Crab Walk

Target: Core

Bodyweight Wood Chop Squat

Target: Obliques

Barbell Curl Press Extension

Target: Upper Arms

Dumbbell Curl Press Extension

Target: Triceps Brachii

Lotus Pose Breathing

Target: Hips

Kettlebell Rotational Deadlift

Target: Gluteus Maximus

Chaturanga Pose

Target: Triceps

Corpse Pose

Target: None

Double Pigeon Pose

Target: Hips

High Lunge

Target: Hip Flexors

Lizard Pose

Target: Hip Flexors

Meditation

Target: None

Mindful Breathing Meditation

Target: Diaphragm

Mountain Pose

Target: Quadriceps

Puppy Pose

Target: Shoulders