Exercises

Explore movements by target muscle and equipment.

Dumbbell Prone Full Can Exercise

Target: Deltoid Anterior

Cable Kneeling Shoulder 90 degrees External Rotation Press

Target: Teres Major

Barbell Walking Lunge

Target: Quadriceps

Smith Rear Lunge

Target: Quadriceps

Resistance Band Pull Through

Target: Gluteus Maximus

Lever Incline Fly

Target: Pectoralis Major

Single Arm Side Straight Arm Lat Pulldown

Target: Latissimus Dorsi

Cross Standing Crunch

Target: Rectus Abdominis

Barbell Incline Rear Delt Row

Target: Deltoid Posterior

Kettlebell Standing Calf Raise

Target: Gastrocnemius

Kettlebell Clean and Press

Target: Shoulders

Kettlebell Concentration Curl

Target: Biceps

Kettlebell Biceps Curl

Target: Biceps Brachii

Kettlebell Floor Fly

Target: Pectoralis Major

Kettlebell Front Raise

Target: Deltoid Anterior

Kettlebell Overhead Triceps Extension

Target: Triceps Brachii

Kettlebell Lying Triceps Extension Skull Crusher

Target: Triceps Brachii

Kettlebell Wrist Curl

Target: Wrist Flexors

Kettlebell Standing One Arm Extension

Target: Triceps Brachii

Bodyweight Swing

Target: Gluteus Maximus