Exercises

Explore movements by target muscle and equipment.

45 degrees Side Bend

Target: Obliques

Bodyweight Walking Calf Raise

Target: Gastrocnemius

Barbell Pin Squat

Target: Quadriceps

Barbell Deadlift from Deficit

Target: Gluteus Maximus

Cable Incline Biceps Curl

Target: Biceps Brachii

Barbell Hang Power Clean

Target: Gluteus Maximus

Barbell Clean High Pull

Target: Deltoid Lateral

Barbell Jefferson Deadlift

Target: Gluteus Maximus

Suspension Fly

Target: Pectoralis Major

Suspension Chest Press

Target: Pectoralis Major Sternal Head

Cable Kneeling Crunch

Target: Rectus Abdominis

Plyo Squat

Target: Quadriceps

Single Leg Thrusts

Target: Gluteus Maximus

Bodyweight Lying Prone Ys

Target: Rhomboids

Band Assisted Muscle-up

Target: Latissimus Dorsi

Wide Glute Pulse Bridge

Target: Gluteus Maximus

Lever One Arm Side Chest Press

Target: Pectoralis Major

Dumbbell Side Lying External Rotation (on a bench)

Target: Shoulders

Weighted Full Can Exercise

Target: Deltoid

Dumbbell Empty Can Exercise

Target: Deltoid Lateral