Exercises

Explore movements by target muscle and equipment.

Hollow Rock

Target: Rectus Abdominis

Cable Standing Face Pull (with rope)

Target: Deltoid Posterior

Cable Side Bend

Target: Obliques

Cable Seated Face Pull (with rope)

Target: Deltoid Posterior

Barbell Anderson Squat

Target: Thighs

Barbell Pin Chest Press

Target: Pectoralis Major Sternal Head

Dumbbell Bent Over Row with Chest Support

Target: Back

Barbell Power Shrug

Target: Trapezius Upper Fibers

Barbell Behind The Back Deadlift

Target: Gluteus Maximus

Cable Seated Leg Extension

Target: Quadriceps

Dumbbell Z Press

Target: Deltoid Anterior

Barbell Standing Shoulder Pin Press

Target: Deltoid Anterior

Barbell Zercher Deadlift

Target: Gluteus Maximus

Bodyweight Single Leg Kas Glute Bridge

Target: Gluteus Maximus

Bodyweight B Stance Good Morning

Target: Hamstrings

Crossed Arms Front Leg Kick

Target: Quadriceps

Lean Forward Stretch

Target: Hip Flexors

Cheat Curl

Target: Biceps Brachii

Dumbbell Lying Row on Rack

Target: Latissimus Dorsi

Dumbbell Walking Calf Raise

Target: Gastrocnemius