Exercises

Explore movements by target muscle and equipment.

Dumbbell KAS Glute Bridge

Target: Gluteus Maximus

Bodyweight Good Morning

Target: Erector Spinae

Lever One Arm Incline Chest Press (plate loaded)

Target: Pectoralis Major Clavicular Head

Barbell Paused Sumo Deadlift

Target: Gluteus Maximus

EZ Bar Seated Wrist Curl

Target: Wrist Flexors

Cable Kneeling Single Lat Pulldown

Target: Latissimus Dorsi

Rear Shift Lunge from Deficit

Target: Quadriceps

Lever Ab Coaster Crunch

Target: Rectus Abdominis

Dumbbell Prone Rear Delt Swing

Target: Deltoid Posterior

Band Face Pull

Target: Deltoid Posterior

Barbell Narrow Stance Squat

Target: Quadriceps

Cable Standing Face Pull

Target: Deltoid Posterior

Landmine Hack Squat

Target: Quadriceps

Bodyweight Narrow Stance Squat

Target: Gluteus Maximus

Dumbbell Standing Bent Arm Lateral raise

Target: Deltoid Lateral

Barbell Shoulder Grip Upright Row

Target: Deltoid Lateral

Dumbbell Narrow Stance Squat

Target: Quadriceps

Dumbbell Bent Arm Laterl Raise

Target: Deltoid Lateral

Landmine Kneeling One Arm Shoulder Press

Target: Deltoid Anterior

Incline Push-up (on bench)

Target: Pectoralis Major