Exercises

Explore movements by target muscle and equipment.

Vertical Leg Raise (on parallel bars)

Target: Iliopsoas

High Knee Lunge on Bosu Ball

Target: Quadriceps

Close Grip Pull-Up

Target: Latissimus Dorsi

Resistance Band Seated Calf Stretch

Target: Gastrocnemius

Weighted Seated Calf Raise

Target: Gastrocnemius

Kettlebell Elevated Goblet Squat

Target: Gluteus Maximus

Dumbbell Plank Pass Through

Target: Obliques

Weighted Plate Overhead March

Target: Thighs

Bench Dip on Stability Ball

Target: Triceps Brachii

Twist Crunch (Legs Up)

Target: Obliques

Decline Sit-Up

Target: Rectus Abdominis

Lever Reverse Vertical Hack Squat

Target: Gluteus Maximus

Supinated Grip Inverted Row

Target: Latissimus Dorsi

Cable Kneeling Leaning Forward One Arm Row

Target: Latissimus Dorsi

Cable Standing One Arm Face Pull

Target: Deltoid Posterior

Hip Circle with Hula Hoop

Target: Gluteus Maximus

Cable Standing Crossover Overhead Tricep Extension

Target: Triceps Brachii

Weighted Full Squat with Overhead Press

Target: Gluteus Maximus

High Knee Tap

Target: Quadriceps

Cable Seated Lats Focused Row

Target: Latissimus Dorsi