Exercises

Explore movements by target muscle and equipment.

Stick Shoulders Stretch

Target: Deltoids

Stick Lunge with Overhead Raise Stretch

Target: Quadriceps

Stick Standing Twist Stretch

Target: Obliques

Stick Pass Around Stretch

Target: Deltoid

Stick Side Bend Stretch

Target: Obliques

Stick Side to Front Bend Stretch

Target: Iliopsoas

Stick Overhead Full Sumo Squat Stretch

Target: Gluteus Maximus

Stick Twist Lunge Stretch

Target: Gluteus Maximus

Single Leg Hopping

Target: Calves

Standing Abdominal Vacuum

Target: Transverse Abdominis

Lever Pronated Grip Seated Row (plate loaded)

Target: Latissimus Dorsi

Negative Push-up

Target: Chest

Dumbbell Standing Drag Curl

Target: Biceps Brachii

EZ-bar 21s

Target: Biceps Brachii

Barbell KAS Glute Bridge

Target: Gluteus Maximus

Cable Medius Kickback

Target: Gluteus Medius

Rounded Back Extension

Target: Erector Spinae

Lying Bent Legs Raise

Target: Rectus Abdominis

Supinated Narrow Grip Pull-up

Target: Latissimus Dorsi

Barbell Staggered Stance Hip Thrust

Target: Gluteus Maximus