Exercises

Explore movements by target muscle and equipment.

Cable Standing One Arm Hammer Curl with Rope Attachment

Target: Biceps Brachii

Roll Neck Rotation Lying on Floor

Target: Splenius

Roll Shoulder Back Rotation Lying on Floor

Target: Deltoid Posterior

Roll Rhomboids

Target: Rhomboids

Roll Middle Back Lying on Floor

Target: Erector Spinae

Roll Lower Back (Side) Lying on Floor

Target: Latissimus Dorsi

Roll Thoracic Spine Lying on Floor

Target: Erector Spinae

Roll Shoulder Blade Reach Lying on Floor

Target: Rhomboids

Roll Around the World Lying on Floor

Target: Back

Roll Erector Spinae Lying on Floor

Target: Erector Spinae

Roll Kneeling Upper Back Rotation

Target: Back

Roll Pigeon Stretch

Target: Hip Flexors

Roll Glutes Sitting on Floor

Target: Gluteus Maximus

Roll Glute Twist Lying on Floor

Target: Gluteus Maximus

Roll Hamstrings and Glute Sitting on Floor

Target: Hamstrings

Roll Quadriceps (Vastus Lateralis) Lying on Floor

Target: Quadriceps

Roll Peroneal Side Lying on Floor

Target: Tibialis Anterior

Roll Peroneal (Single Leg) Side Lying on Floor

Target: Peroneals

Roll Foot

Target: Soleus

Stick Lat Stretch

Target: Latissimus Dorsi