Exercises

Explore movements by target muscle and equipment.

EZ-Bar Russian Twist Sit-up

Target: Rectus Abdominis

EZ-Bar Shoulder Press Sit-up

Target: Deltoid Anterior

Roll Neck Decompress Lying on Floor

Target: Neck

Exercise Ball Serratus Wall Slide

Target: Pectoralis Major

Rear Lunge from Deficit

Target: Gluteus Maximus

Dumbbell Good Morning Squat

Target: Gluteus Maximus

Dumbbell Glute Dominant Step-Up

Target: Gluteus Maximus

Smith Bent Over Narrow Pronated Grip Row

Target: Latissimus Dorsi

Resistance Band Pull Apart (45 degrees)

Target: Deltoid Posterior

Lever VMX Multy Mode Rope Lat Pulldown

Target: Latissimus Dorsi

Lever T-bar Romanian Deadlift

Target: Gluteus Maximus

Barbell Standing Shoulders Press

Target: Deltoid Anterior

Dumbbell Pullover

Target: Back

Svend Bench Press

Target: Pectoralis Major

Lever Trunk Rotation

Target: Obliques

Kettlebell Swing Clean grip Front Squat Overhead Press

Target: Hips

Burpee Push-up Mountain Climber Complex

Target: Pectoralis Major

V-up Hold

Target: Rectus Abdominis

Lever Abduction Leg Raise

Target: Gluteus Medius

Cable Kneeling One Arm Row

Target: Latissimus Dorsi