Exercises

Explore movements by target muscle and equipment.

45 degree Bycicle Twisting Crunch

Target: Obliques

Air Twisting Crunch

Target: Obliques

Commando Pull-up

Target: Latissimus Dorsi

Lying Toe Touch

Target: Rectus Abdominis

Roll Chest Lying on Floor

Target: Pectoralis Major

Bodyweight Glute Dominant Step-up

Target: Gluteus Maximus

Kneeling Staggered Push-up

Target: Pectoralis Major

Landmine Kneeling Thruster Press

Target: Deltoid Anterior

Dumbbell Sprinter Thrust Chest Press

Target: Gluteus Maximus

Standing Hands Position (Pronation Supination Neutral)

Target: Forearm Flexors

Roll Front Shoulder and Chest Lying on Floor

Target: Pectoralis Major

Barbell Full Clean

Target: Shoulders

Cable Kneeling Preacher Curl

Target: Biceps Brachii

Dumbbell Preacher Curl (Turned Torso)

Target: Brachialis

Lever Preacher Curl (Turned Torso)

Target: Brachialis

Kettlebell Full Squat from Deficit

Target: Gluteus Maximus

Elevated Side Lunge

Target: Gluteus Maximus

Dumbbell Rear Delt Fly (45 degrees)

Target: Deltoid Posterior

Trap Bar Squat

Target: Quadriceps

Landmine One Leg Stiff Leg Deadlift

Target: Gluteus Maximus