Exercises

Explore movements by target muscle and equipment.

Resistance Band Single Arm Overhead Shoulder Press

Target: Deltoid Anterior

Lever Seated Calf Press

Target: Calves

Resistance Band Overhead Shoulder Press

Target: Deltoid Anterior

Riding Outdoor Bicycle

Target: Quadriceps

Extended Side Angle Yoga Pose

Target: Quadriceps

Smith Wide Shrug

Target: Trapezius

Barbell Wide Shrug

Target: Trapezius Upper Fibers

Smith Back Wide Shrug

Target: Trapezius Upper Fibers

Myotatic Crunch on Bosu Ball

Target: Rectus Abdominis

Dumbbell Deadlift Bent-over Row

Target: Latissimus Dorsi

Cross Body Punch in Squat Position

Target: Pectoralis Major

Bent Arms Chin-up

Target: Latissimus Dorsi

Single Dumbbell Decline Overhead Sit-up

Target: Rectus Abdominis

Medicine Ball Lunge with Biceps Curl

Target: Quadriceps

EZ-bar Deadlift with Biceps Curl

Target: Gluteus Maximus

Old School Reverse Extensions

Target: Latissimus Dorsi

Kneeling Abdominal Draw-In

Target: Rectus Abdominis

Cable Lying Triceps Extension (Low)

Target: Triceps Brachii

Lying Bicycle Crunch

Target: Rectus Abdominis

Dumbbell Incline Shoulders Press

Target: Deltoid Anterior