Exercises

Explore movements by target muscle and equipment.

Kneeling Pulse

Target: Gluteus Maximus

Incline Close Grip Push-up

Target: Triceps Brachii

Medicine Ball Throw Squat with Wall

Target: Deltoids

Seated Neck Stretch

Target: Neck Flexors

Single Leg Box Jump

Target: Quadriceps

Single Leg Glute Bridge with External Rotation

Target: Gluteus Maximus

Standing Hip Adduction

Target: Adductors

Arm Crossover

Target: Pectoralis Major

Bodyweight Standing Fly

Target: Pectoralis Major

Wall Pulse

Target: Triceps Brachii

Roll Forearms Standing Against Wall

Target: Forearms

Cable Standing Close Grip Row

Target: Back

Burpee Long Jump with Push-up

Target: Chest

Barbell Clean and Jerk

Target: Shoulders

Cluster

Target: Thighs

Seated Neck Side Stretch

Target: Sternocleidomastoid

Single Straight Leg Glute Bridge Hold

Target: Gluteus Maximus

Dumbbell Waiter Biceps Curl

Target: Biceps Brachii

Resistance Band Kneeling Ab Crunch

Target: Rectus Abdominis

Resistance Band Standing Ab Crunch

Target: Rectus Abdominis