Exercises

Explore movements by target muscle and equipment.

Standing Ab Twist

Target: Obliques

Seated Back Squeeze

Target: Latissimus Dorsi

Seated Upper Body Rotation

Target: Obliques

Seated Rotation Stretch

Target: Obliques

Smith Hang Clean

Target: Shoulders

Power Sled Drag

Target: Thighs

Medicine Ball Chest Pass against Wall

Target: Pectoralis Major Sternal Head

Hangback Bar Stretch

Target: Latissimus Dorsi

Resistance Band Assisted Front Rack Stretch

Target: Infraspinatus

Jumping Single Leg Lunge

Target: Quadriceps

Bodyweight Kneeling Hold to Stand

Target: Gluteus Maximus

Side to Side Hop

Target: Calves

Leg Length Test

Target: Hip Flexors

Lateral Step-up

Target: Gluteus Maximus

Lateral Step-up with Knee Drive

Target: Quadriceps

Mountain Climber Slide with Towel

Target: Hip Flexors

Plank Jack on Elbows

Target: Core

Plank Jack Slide with Towel

Target: Rectus Abdominis

Barbell Back Wide Shrug

Target: Trapezius Upper Fibers

Plank on Hands

Target: Rectus Abdominis