Exercises

Explore movements by target muscle and equipment.

Dumbbell Single Arm Underhand Front Raise

Target: Deltoid Anterior

Dumbbell Single Arm Floor Press

Target: Chest

Landmine Single Arm Press

Target: Shoulders

Dumbbell Single Arm Alternate Decline Bench Press

Target: Pectoralis Major Sternal Head

Dumbbell Single Arm Alternate Fly

Target: Pectoralis Major

Dumbbell Single Power Clean

Target: Shoulders

Cross Jump Jack

Target: Legs

Alternate Toe Tap Leg Lift

Target: Iliopsoas

Captains Chair Leg Raise

Target: Iliopsoas

Dumbbell Wood Chop Squat

Target: Obliques

Seated Pulse Back Squeeze

Target: Latissimus Dorsi

Cable Twist

Target: Obliques

Dumbbell Deadlift

Target: Hips

Cable Kickback

Target: Gluteus Maximus

Hip Internal Rotation Test

Target: Hip Flexors

Dumbbell Sumo Squat

Target: Gluteus Maximus

Barbell Clean and Jerk

Target: Shoulders

Seated Behind Back Raise

Target: Erector Spinae

Cable Reverse Grip Pulldown

Target: Latissimus Dorsi

Side Jump Twist

Target: Core