Exercises

Explore movements by target muscle and equipment.

Seated Chin Tuck

Target: Cervical Spine

Dumbbell Kneeling Hold to Stand Clean grip

Target: Quadriceps

Dumbbell Squat to Overhead Press

Target: Thighs

Dumbbell Incline Squeeze Press

Target: Pectoralis Major Clavicular Head

Weighted Incline Svend Press

Target: Pectoralis Major Clavicular Head

Kettlebell Lunge with Twist

Target: Quadriceps

Kettlebell Rear Lunge

Target: Quadriceps

Kettlebell Single Arm Overhead Lunge

Target: Quadriceps

Kettlebell Sit-up Press

Target: Rectus Abdominis

Kettlebell Sumo Squat

Target: Gluteus Maximus

Landmine Press

Target: Deltoid Anterior

Barbell Muscle Clean

Target: Quadriceps

Dumbbell Overhead Lunge

Target: Quadriceps

Lying Floor Fly

Target: Pectoralis Major

Palm-up Palm down Rotation

Target: Deltoids

Seated Sky Look

Target: Neck

Cable Shoulder Internal Rotation

Target: Deltoid Anterior

Cable Standing Row

Target: Latissimus Dorsi

Hip External Rotation Test

Target: Hip external rotators

Barbell Reverse Grip Bench Press

Target: Pectoralis Major