Exercises

Explore movements by target muscle and equipment.

Exercise Ball Leg Curl

Target: Hamstrings

Double Jump Rope

Target: Calves

Silent Burpee

Target: Legs

Lying Prone T

Target: Upper Back

Lying Prone W

Target: Erector Spinae

Lying Prone W to T

Target: Erector Spinae

Reverse Plank on Elbows

Target: Rectus Abdominis

V Sit Toe Tap

Target: Rectus Abdominis

Side Bridge with Bent Leg

Target: Obliques

Superman W

Target: Erector Spinae

Lying Alternate Toe Touch Floor

Target: Hip Flexors

Glute Ham Twist

Target: Obliques

Single Leg Calf Raise Off Step

Target: Gastrocnemius

Crab Pose

Target: Obliques

Dead Hang Stretch

Target: Latissimus Dorsi

Kneeling Neck Stretch

Target: Neck

Heel Press

Target: Calves

Prone Cervical Extension

Target: Splenius

Prone Cervical Extension Isometric Hold

Target: Sternocleidomastoid

Lying Chin Tucks

Target: Sternocleidomastoid