Exercises

Explore movements by target muscle and equipment.

Dumbbell One Arm Y Elevation

Target: Deltoid Lateral

Standing Single Leg Calf Raise (On a staircase)

Target: Gastrocnemius

Suspension Sumo Squat

Target: Gluteus Medius

Band Seated Underhand Grip Row

Target: Latissimus Dorsi

Suspension Underhand Grip Inverted Row

Target: Latissimus Dorsi

Suspension Hammer Curl

Target: Brachioradialis

Suspension Chin-up

Target: Latissimus Dorsi

Elevated Standing Calf Raise

Target: Gastrocnemius

Barbell Pause Deadlift

Target: Gluteus Maximus

Superman W to Y

Target: Erector Spinae

Resistance Band Serratus Wall Slide

Target: Serratus Anterior

Serratus Wall Slide

Target: Serratus Anterior

Dumbbell Goblet Split Squat

Target: Gluteus Maximus

Kneeling Back Rotation

Target: Erector Spinae

Push-up Jack

Target: Chest

Medicine Ball Lying Leg Raise

Target: Rectus Abdominis

Lying Prone A

Target: Erector Spinae

Leg Raise Oblique Crunch

Target: Obliques

Cable Single Arm Triceps Pushdown (Rope Attachment)

Target: Triceps Brachii

Weighted Hyperextension

Target: Erector Spinae