Exercises

Explore movements by target muscle and equipment.

Decline Sit-up and Russian Twist

Target: Rectus Abdominis

Dumbbell Incline Biceps Curl (70 degrees)

Target: Biceps Brachii

Mountain Climber Jump

Target: Quadriceps

Bodyweight Svend Press

Target: Pectoralis Major

Ring Alternate Superman

Target: Erector Spinae

Ring Kneeling Ab RollOut

Target: Rectus Abdominis

Ring Rollout

Target: Rectus Abdominis

Bar Close Grip Biceps Curl

Target: Biceps Brachii

Negative Dragon Flag

Target: Rectus Abdominis

Kneeling Modified Hindu Push-up

Target: Pectoralis Major Sternal Head

Band Assisted Floor Glute Ham Raise

Target: Hamstrings

Dumbbell Step-up

Target: Quadriceps

Lying Leg Figure Eight

Target: Rectus Abdominis

Inverse Leg Curl with Bench Pads

Target: Hamstrings

V Sit Cross Punch

Target: Obliques

Knee Tuck Oblique Crunch

Target: Obliques

Opposite Crunch

Target: Rectus Abdominis

Lying Leg Cross

Target: Adductors

Kneeling Plank

Target: Rectus Abdominis

Dumbbell Seated External Shoulder Rotation

Target: Deltoid Posterior