Exercises

Explore movements by target muscle and equipment.

Superman Row

Target: Back

Top Pull-up Hold

Target: Latissimus Dorsi

Stationary Arms Throw

Target: Latissimus Dorsi

Standing Bent Knee Figure 8

Target: Adductors

Chest Out Hands Behind (Hold)

Target: Pectoralis Major

Cable Kneeling One Arm Lat Pulldown

Target: Latissimus Dorsi

Bodyweight Forward Lunge (Hinge at Hips)

Target: Gluteus Maximus

Bodyweight Forward Lunge (Smaller Stance Upright Torso)

Target: Quadriceps

Lever Pendulum Squat (plate loaded)

Target: Gluteus Maximus

Lying Lat Pulldown

Target: Latissimus Dorsi

Cable Overhead Single Arm Triceps Extension (rope attachment)

Target: Triceps Brachii

Cable High Triceps Extension

Target: Triceps Brachii

Dumbbell Prone Triceps Kickback

Target: Triceps Brachii

Kettlebell Box Squat

Target: Gluteus Maximus

Jump Shrug

Target: Quadriceps

Jump Box

Target: Quadriceps

Press Under

Target: Shoulders

Quadruped Leg Curl

Target: Hamstrings

Assisted Chin-up (squat position)

Target: Latissimus Dorsi

Bodyweight Single Leg RDL

Target: Gluteus Maximus