Exercises

Explore movements by target muscle and equipment.

Inverted Wide to Narrow Row

Target: Infraspinatus

Ring Leg Curl

Target: Hamstrings

Narrow Top Half Pull-up

Target: Latissimus Dorsi

Dumbbell Deadlift (neutral grip)

Target: Erector Spinae

Reverse Leg Extension

Target: Hamstrings

High Bar Inverted Row

Target: Latissimus Dorsi

Kneeling Assisted Sliding Chin-up

Target: Latissimus Dorsi

Leg Assisted Ring Pull-up

Target: Latissimus Dorsi

Ring High Row

Target: Latissimus Dorsi

Ring Chest Fly

Target: Pectoralis Major

Ring Reverse Fly

Target: Deltoid Posterior

Long Lever Lying Back Extension

Target: Erector Spinae

Seated Chest Clam

Target: Pectoralis Major

Lying Calf Stretch

Target: Gastrocnemius

Single Leg Calve Stretch

Target: Gastrocnemius

Standing Leg Circle

Target: Adductors

Reverse Plank

Target: Gluteus Maximus

Around the World Superman

Target: Hips

Sumo Air Squat

Target: Gluteus Maximus

Wrist - Abduction

Target: Wrist Extensors