Exercises

Explore movements by target muscle and equipment.

Lying Flat Hip Raise

Target: Iliopsoas

Dumbbell Standing High Windmill

Target: Obliques

Dumbbell Power Clean

Target: Gluteus Maximus

Glute Ham Raise with Extended Arms

Target: Glutes

Hanging Half Windmill

Target: Obliques

Elevated Single Leg Squat

Target: Thighs

Kneeling Straight Leg Side Kick

Target: Gluteus Medius

Reverse Sliding Leg Curl on Floor with Towel

Target: Hamstrings

Kick Side Jump

Target: Glutes

Lever Bent over Wide Row (plate loaded)

Target: Back

Elevated Seated Calf Raise

Target: Gastrocnemius

Dumbbell Standing Windmill

Target: Obliques

Elevated Single Leg Hip Thrust

Target: Gluteus Maximus

Alternate High Hop

Target: Calves

Resistance Band Seated Leg Curl

Target: Hamstrings

Toe Jump

Target: Quadriceps

Banded Glute Ham Raise

Target: Hamstrings

Long Lever Decline Sit-up

Target: Rectus Abdominis

Side Plank with Raised Leg

Target: Obliques

Dumbbell Over Bench Reverse Wrist Curl with Mat

Target: Wrist Flexors