Exercises

Explore movements by target muscle and equipment.

Standing Calf Raise Circle

Target: Gastrocnemius

Kettlebell Romanian Deadlift

Target: Gluteus Maximus

Barbell Standing Snatch Grip Shrug

Target: Trapezius

Side to Wide Squat

Target: Quadriceps

Side Plank Leg Lift

Target: Obliques

Barbell Sumo Deadlift from Deficit

Target: Gluteus Maximus

Dumbbell Overhead Walking Lunge

Target: Quadriceps

Barbell Z Press

Target: Deltoid Anterior

Butterfly Yoga Flaps

Target: Adductors

Hip Clam Shell

Target: Gluteus Medius

Dumbbell 6 Ways Raise

Target: Deltoid

Bodyweight Standing Back Stretch

Target: Infraspinatus

Prayer Push

Target: Shoulders

Lying Criss Cross Legs

Target: Adductors

Bridge Hip Abduction

Target: Gluteus Maximus

Dumbbell Bent Arm Iso Hold

Target: Biceps Brachii

Side Lying Scissors

Target: Gluteus Medius

Lying Air Cycles

Target: Obliques

Side Lying Outward Knee Kick

Target: Gluteus Maximus

Lying Incline Hip Raise

Target: Waist