Exercises

Explore movements by target muscle and equipment.

Dumbbell Reverse Grip Squeeze Bench Press

Target: Triceps Brachii

Dumbbell Single Arm Bent Over Row

Target: Latissimus Dorsi

Cable Unilateral Bicep Curl

Target: Biceps Brachii

Banded Lower Body Dead Bug

Target: Rectus Abdominis

Straight Leg Dead Bug

Target: Rectus Abdominis

Barbell Band Assisted Deadlift

Target: Gluteus Maximus

Depth Jump to Broad Jump

Target: Quadriceps

Kettlebell Lying on Floor Chest Press

Target: Chest

Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press

Target: Pectoralis Major

Weighted Plate Standing High Front Raise

Target: Deltoid Anterior

Barbell Single Leg Good Morning

Target: Hamstrings

Dumbbell Alternate Lateral Raise

Target: Deltoid Lateral

Dumbbell Lateral Lunge

Target: Gluteus Maximus

Barbell Sitting on Floor Oblique Twist

Target: Obliques

Bodyweight Standing Oblique Twist

Target: Obliques

Barbell Pin Close Grip Bench Press

Target: Triceps Brachii

Barbell Behind the Back Push Press

Target: Deltoid Anterior

Lateral Walk Push-up

Target: Pectoralis Major

Push-up to Side Plank

Target: Pectoralis Major

Push-up with Knee Drive

Target: Rectus Abdominis