Exercises

Explore movements by target muscle and equipment.

Triceps Press (low bar position)

Target: Triceps Brachii

Wide to Narrow Push Up

Target: Pectoralis Major

Kneeling Half Triceps Extension

Target: Triceps Brachii

Kneeling Side Leg To Kick

Target: Gluteus Medius

Depth Jump

Target: Quadriceps

Dumbbell Goblet 2 sec Hold Squat

Target: Gluteus Maximus

Kettlebell Good Morning

Target: Hamstrings

Ring Elevated Row

Target: Back

Staggered Leg Side Bridge

Target: Obliques

Ring Leg Curl

Target: Hamstrings

Ring Reverse Ab Rollout

Target: Rectus Abdominis

Dumbbell Single Leg Step-Up on Bench

Target: Thighs

Dumbbell RDL to Jump Shrug

Target: Hamstrings

Diagonal Punch

Target: Shoulders

Superman Chest Stretch

Target: Shoulders

Alternate Leg Raise

Target: Iliopsoas

Push-up in Child Pose

Target: Pectoralis Major

Sliding Floor Pulldown on Towel

Target: Latissimus Dorsi

Lying Rear Lateral Raise

Target: Deltoid Posterior

Dumbbell Alternate Chest Press on Stability Ball

Target: Pectoralis Major Clavicular Head