Exercises

Explore movements by target muscle and equipment.

Wide Air Squat

Target: Gluteus Maximus

Seated Commando Pull up

Target: Latissimus Dorsi

Seated Pull up (legs elevated)

Target: Latissimus Dorsi

Seated Pull up

Target: Latissimus Dorsi

Side Bench Squat

Target: Quadriceps

Side Split Squat

Target: Quadriceps

Side Squat

Target: Gluteus Maximus

Single Leg Bench Squat

Target: Gluteus Maximus

Standing Single Leg Calf Raise Balance

Target: Gastrocnemius

Single Leg Glute Bridge (arms on chest)

Target: Gluteus Maximus

Single Leg Hip Thrust

Target: Gluteus Maximus

Single Leg Hip Thrust Jump

Target: Gluteus Maximus

Single Leg Jumping Glute Bridge

Target: Gluteus Maximus

Single Leg Step Up on Bench

Target: Thighs

Jump Skip Rope

Target: Calves

Supported Squat

Target: Gluteus Maximus

Suspender Alternate Superman

Target: Rectus Abdominis

Table Top Bridge

Target: Gluteus Maximus

Table Top Bridge Rotation

Target: Gluteus Maximus

Toe Walk

Target: Gastrocnemius