Exercises

Explore movements by target muscle and equipment.

Bottle Weighted Squatting Alternate Waves

Target: Quadriceps

Bottle Weighted Lying Chest Press

Target: Pectoralis Major

Bottle Weighted Svend Press

Target: Pectoralis Major Sternal Head

Bottle Weighted Pullover

Target: Latissimus Dorsi

Bottle Weighted Bent Over Reverse Fly

Target: Deltoid Posterior

Bottle Weighted Concentration Curl

Target: Biceps Brachii

Bottle Weighted Reverse Grip Concentration Curl

Target: Brachioradialis

Bottle Weighted Kickback

Target: Triceps Brachii

Bottle Weighted Two Arms Kickback

Target: Triceps Brachii

Bottle Weighted Overhead Triceps Extension

Target: Triceps Brachii

Bottle Weighted Alternate Biceps Curl

Target: Biceps Brachii

Bottle Weighted Alternate Hammer Curl

Target: Biceps Brachii

Bottle Weighted Reverse Curl

Target: Brachioradialis

Bottle Weighted Upright Row

Target: Deltoid Lateral

Bottle Weighted Armpit Row

Target: Deltoids

Bottle Weighted Front Raise

Target: Deltoid Anterior

Bottle Weighted Lateral Raise

Target: Deltoid Lateral

Bottle Weighted Alternate Front Raise

Target: Deltoid Anterior

Bottle Weighted Shoulder Press

Target: Deltoids

Bottle Weighted Halo

Target: Deltoid Anterior