Exercises

Explore movements by target muscle and equipment.

Front Leg Lift Under Knee Tap

Target: Hip Flexors

Bodyweight Skipping

Target: Calves

JackKnife

Target: Iliopsoas

Bodyweight Lying Legs Curl

Target: Hamstrings

Pavanamuktasana Yoga Pose

Target: Iliopsoas

Dumbbell Unilateral Scapula Raise

Target: Trapezius

Dumbbell Bent-Over Scapula Row

Target: Trapezius

Bodyweight Standing Scapula Row

Target: Trapezius

Squat Mobility Twist

Target: Hips

Dumbbell Seated External Rotation

Target: Deltoid Posterior

Dumbbell Standing Driver

Target: Deltoid Anterior

Dumbbell Seated Reverse Arnold Press

Target: Deltoid Posterior

Dumbbell Straight Arm Crunch

Target: Rectus Abdominis

Dumbbell Reverse Hyperextension on Bench

Target: Gluteus Maximus

Dumbbell Bent Over Row against Wall

Target: Back

Dumbbell Alternate Hammer Srtict Curl

Target: Biceps Brachii

Dumbbell Seated Alternate Overhead Triceps Extension

Target: Triceps Brachii

Dumbbell Seated Drag Curl

Target: Biceps Brachii

Dumbbell Hyperextension

Target: Erector Spinae

Elbow to Knee Side Plank Crunch (left)

Target: Obliques