Exercises

Explore movements by target muscle and equipment.

Dumbbell Seated Double Concentration Curl

Target: Biceps Brachii

Dumbbell Reverse Push-up

Target: Triceps Brachii

Dumbbell One Arm Snatch (left)

Target: Hips, Shoulders, Thighs

Dumbbell Seated Single Arm Overhead Triceps Extension

Target: Triceps Brachii

Dumbbell Frog Hip Thrust

Target: Gluteus Maximus

Dumbbell Lying Leg Curl

Target: Hamstrings

Dumbbell Incline Low Fly

Target: Pectoralis Major Clavicular Head

Side Plank Leg Lift (left)

Target: Obliques

Side Plank with Raised Leg (left)

Target: Obliques

Kneeling Straight Leg Kickback (left)

Target: Gluteus Maximus

Bicycle Crunch

Target: Rectus Abdominis

Lying Scissors Cross

Target: Hip Flexors

Dumbbell Rollout

Target: Iliopsoas

Dumbbell Incline Twist Press

Target: Pectoralis Major Clavicular Head

Cable Standing Single Arm Fly

Target: Pectoralis Major Sternal Head

Dumbbell Standing French Press

Target: Triceps Brachii

Suspender Squat Jump

Target: Quadriceps

Suspender Biceps Curl

Target: Biceps Brachii

Ring One Arm Biceps Curl

Target: Biceps Brachii

Ring Face Pull

Target: Deltoid Posterior