Exercises

Explore movements by target muscle and equipment.

Ring Single Arm Rear Delt Row

Target: Deltoid Posterior

Landmine Squat

Target: Quadriceps

Barbell Standing Wrist Curl

Target: Wrist Flexors

Barbell Standing Wrist Reverse Curl

Target: Wrist Extensors

Dumbbell Prone Alternate Hammer Curl

Target: Brachioradialis

Dumbbell Standing Alternate Reverse Curl

Target: Brachioradialis

Cable Seated Overhead Curl (SZ Bar)

Target: Biceps

Dumbbell Standing Arms Rotate

Target: Forearm Flexors

EZ Barbell Standing Single Arm Neutral Wrist Curl

Target: Wrist Flexors

Cable Standing Wrist Roll

Target: Wrist Flexors

Barbell Close Grip Larsen Press

Target: Pectoralis Major Sternal Head

Dumbbell Larsen Press

Target: Chest

Dolphin Pose

Target: Shoulders

Chaturanga Dandasana (Four Limbed Staff Pose)

Target: Shoulders

Frog Pose Mandukasana

Target: Hip Flexors

Peacock Pose Mayurasana

Target: Abdominals

Half Frog Pose Ardha Bhekasana

Target: Quadriceps

Sage Marichi I Pose Marichyasana

Target: Hip Flexors

Bird of Paradise Pose Svarga Dvijasana

Target: Hip Flexors

Wheel Pose Urdhva Dhanurasana

Target: Back