Exercises

Explore movements by target muscle and equipment.

One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana

Target: Back

Dragonfly Pose Maksikanagasana

Target: Hip Flexors

Half Boat Pose Ardha Navasana

Target: Rectus Abdominis

Eagle Pose Garudasana

Target: Shoulders

Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Target: Spinal Extensors

Camel Pose Ustrasana

Target: Hip Flexors

Basic-to-Cross Donkey Kick

Target: Gluteus Maximus

Single Curtsy Lunge

Target: Gluteus Medius

Bodyweight Low Split Squat

Target: Quadriceps

Dumbbell Low Split Squat

Target: Gluteus Maximus

Barbell Low Split Squat

Target: Gluteus Maximus

Bodyweight Slow To Explosive Squats

Target: Gluteus Maximus

Humble Warrior Pose

Target: Hips

Lying Prone Y Raise

Target: Upper Back

EZ Barbell Standing Wrist Curl

Target: Wrist Flexors

Dumbbell Standing Wrist Curl

Target: Wrist Flexors

Cable Standing Wrist Curl

Target: Wrist Flexors

EZ Barbell Standing Wrist Reverse Curl

Target: Wrist Extensors

Cable Standing Wrist Reverse Curl

Target: Wrist Extensors

EZ Bar Seated Wrist Reverse Curl

Target: Wrist Extensors