Exercises

Explore movements by target muscle and equipment.

EZ Barbell Standing Back Wrist Curl

Target: Wrist Flexors

Dumbbell Standing Back Wrist Curl

Target: Wrist Extensors

Cable Standing Back Wrist Curl

Target: Wrist Flexors

90 Degree Heel Touch

Target: Rectus Abdominis

EZ Barbell Preacher Curl

Target: Biceps Brachii

Resistance Band Reverse Crunch

Target: Rectus Abdominis

Resistance Band Reverse Crunch

Target: Rectus Abdominis

Bodyweight Triceps Extension from Plank Position

Target: Triceps Brachii

Dumbbell Good Morning

Target: Erector Spinae

Kettlebell Good Morning

Target: Hamstrings

Resistance Band Shoulder Adduction

Target: Latissimus Dorsi

Bent Over Shoulder Pendulum

Target: Deltoid Posterior

Resistance Band Standing Single Arm Shoulder Flexion

Target: Deltoid Anterior

Resistance Band Standing Single Arm Lateral Shoulder Extension

Target: Deltoid Lateral

Resistance Band Standing External Rotation

Target: Infraspinatus

Bear Plank Kickback

Target: Gluteus Maximus

Half Seated Leg Circle

Target: Gluteus Medius

Yoga Vajrasana Thunderbolt Diamond Pose

Target: Quadriceps

Bodyweight Frog Hip Thrust

Target: Gluteus Maximus

Smith Frog Hip Thrust

Target: Gluteus Maximus