Exercises

Explore movements by target muscle and equipment.

Side Plank Bent Leg Lift

Target: Obliques

Weighted Plate Standing Lateral Raise

Target: Deltoid Lateral

Cable Single Arm High Row

Target: Latissimus Dorsi

Cable Single Arm Low Scapular Row

Target: Back

Cable Standing Jab

Target: Obliques

Lever Bent Over Row (with chest support)

Target: Latissimus Dorsi

Lever Linear Hack Squat

Target: Quadriceps

Push-up Pull

Target: Pectoralis Major Sternal Head

Armless Prayer Stretch

Target: Back

Bodyweight Bench Squat

Target: Quadriceps

Cable Kneeling High to Low Fly

Target: Chest

Cable Front Raise (rope attachment)

Target: Deltoid Anterior

Cable Goblet Squat

Target: Quadriceps

Handstand Hold on Wall

Target: Shoulders

Landmine Single Leg Hip Thrust

Target: Gluteus Maximus

Hanging Hollow Hold

Target: Core

Glute Ham Sit-up

Target: Rectus Abdominis

Decline Knee Raise

Target: Rectus Abdominis

Weighted Plate Standing Around the World

Target: Deltoids

Incline Push-up on a Smith Bar

Target: Chest