Low-Impact Intervals
Beginner-friendly low-impact intervals to build cardio capacity without jumping. Simple step-based moves and gentle core work; aim for 30–35 minutes per session.
Routines
Day 1 — Gentle Cardio Flow
Low-impact cardio intervals using step-outs, taps, and shuffles to raise heart rate safely.
Beginner
39 mins
24 Kcal
Day 2 — Core + Cardio Easy Intervals
Core-friendly intervals blended with gentle cardio to maintain a steady aerobic pace.
Beginner
34 mins
21 Kcal
Day 3 — Lower-Body Low Impact
Step-ups, squats, and bridges done as intervals to train legs and lungs without pounding.
Beginner
39 mins
24 Kcal
