Pyramid Intervals
Intermediate HIIT pyramid sessions: intervals climb from 20s to 60s, then descend. Low-to-moderate impact cardio with core and athletic movement patterns. Aim for ~30 minutes including rests.
Routines
Day 1 — Cardio Pyramid Base
Foundation day with classic cardio moves and core; steady effort on the way up, controlled breathing on the way down.
Intermediate
40 mins
36 Kcal
Day 2 — Athletic Pyramid Mix
Agility, lateral movement, and core stability in a pyramid interval format.
Intermediate
40 mins
36 Kcal
Day 3 — Rope & Bodyweight Pyramid
Jump rope blended with bodyweight cardio and core in a smooth pyramid.
Intermediate
40 mins
36 Kcal
