Exercises

Explore movements by target muscle and equipment.

One Leg Squat

Target: Quadriceps

Seated Forearms Stretch

Target: Forearms

Punch Step Forward

Target: Quadriceps

Knee Tuck Jump

Target: Quadriceps

Standing Long Jump

Target: Legs

Heel Glute Bridge

Target: Gluteus Maximus

Hanging Leg Hip Raise

Target: Rectus Abdominis

Bodyweight Kneeling Triceps Extension

Target: Triceps Brachii

Kneeling Heel Down Achilles Stretch

Target: Gastrocnemius

Standing Calf Raise with Support

Target: Calves

Burpee

Target: Cardiovascular System

Lying Leg Raise

Target: Rectus Abdominis

Jump Split m

Target: Legs

Dynamic Chest Stretch

Target: Pectoralis Major

Lying (prone) Abdominal Stretch

Target: Rectus Abdominis

Standing Leg Tuck Hip Stretch

Target: Iliopsoas

45 degree one leg hyperextension (arms in front of chest)

Target: Erector Spinae

45 degree twisting hyperextension

Target: Erector Spinae

Elbow Out Rotator Stretch

Target: Shoulders

Thumb Stretch

Target: Thumb