Exercises

Explore movements by target muscle and equipment.

Bottoms Up

Target: Iliopsoas

Elbow - Extension

Target: Triceps

Tire Flip

Target: Quadriceps

Side Lying Clam

Target: Gluteus Medius

Bridge - Mountain Climber (Cross Body)

Target: Obliques

Side Kick Burpee

Target: Legs

Glute Bridge One Leg on Floor (straight leg)

Target: Gluteus Maximus

Glute Bridge One Leg on Floor (bent knee)

Target: Gluteus Maximus

3 4 Sit up

Target: Rectus Abdominis

Tiger Tail Tricep

Target: Triceps Brachii

Wall Walks

Target: Pectoralis Major

Bench Full Squat

Target: Quadriceps

Side Up Jump Top Bench

Target: Hip Flexors

Side Jump Step Up

Target: Quadriceps

Seated Piriformis Stretch

Target: Gluteus Maximus

Cossack Squats

Target: Gluteus Maximus

Bent Leg Circle Kick (kneeling)

Target: Gluteus Maximus

Rocking Frog Stretch

Target: Gluteus Maximus

Roll-overs into V-sits

Target: Hip Flexors

Back-Forward Leg Swings

Target: Gluteus Maximus