Exercises

Explore movements by target muscle and equipment.

Square Hop

Target: Cardiovascular System

Seated Ankle Stretch

Target: Tibialis Anterior

Squats Knee Position

Target: Quadriceps

Single Arm Push up (on knees)

Target: Chest

Run and Semi Squat Jump

Target: Quadriceps

Skater Hops

Target: Gluteus Maximus

Kneeling Forward Hip Circles

Target: Hip Flexors

Stair Up

Target: Gluteus Maximus

Incline Scapula Push-up

Target: Serratus Anterior

Skater Squat

Target: Gluteus Maximus

Scapula Dips

Target: Levator Scapulae

Low Glute Bridge on floor

Target: Gluteus Maximus

Curl-up

Target: Rectus Abdominis

Bench Pull-ups

Target: Latissimus Dorsi

Scapula Push-Up

Target: Serratus Anterior

Bent Leg Kickback (kneeling)

Target: Gluteus Maximus

Seated Chest Clam

Target: Pectoralis Major

Bent Leg Side Kick (kneeling)

Target: Gluteus Medius

Butt Kicks

Target: Quadriceps

Jack Jump

Target: Quadriceps