Exercises

Explore movements by target muscle and equipment.

Lying Lower Back Stretch

Target: Erector Spinae

Front Toe Touching

Target: Erector Spinae

Standing Two Side Bend

Target: Obliques

Standing Arms Circling

Target: Shoulders

Standing Alternate Arms Circling

Target: Shoulders

Standing Arms Flinging

Target: Pectoralis Major

Quarter Sit up

Target: Rectus Abdominis

Lying Full Leg raise

Target: Gluteus Medius

Floor Twisting Crunch Feet on Bench

Target: Obliques

Elbow dips

Target: Triceps Brachii

Korean dips

Target: Pectoralis Major

Kicks Leg Bent

Target: Gluteus Maximus

Archer Pull-up

Target: Latissimus Dorsi

Archer Push-up

Target: Pectoralis Major

Front Lever Reps

Target: Latissimus Dorsi

Front Lever

Target: Rectus Abdominis

Back lever

Target: Erector Spinae

Straddle planche

Target: Core

Full planche

Target: Rectus Abdominis

Lean planche

Target: Obliques