Exercises

Explore movements by target muscle and equipment.

Back Slaps Wrap Arround Stretch

Target: Infraspinatus

Circles Arm

Target: Deltoids

Standing Air Bike

Target: Obliques

Static Lunge

Target: Gluteus Maximus

Alternate Leg Raise with Head-up

Target: Iliopsoas

Backward Abdominal Stretch

Target: Rectus Abdominis

90 Degree Heel Touch

Target: Rectus Abdominis

Straight Leg Sit-up

Target: Rectus Abdominis

Long Arm Crunch

Target: Rectus Abdominis

Lying Leg Hip Raise on Floor

Target: Iliopsoas

Reverse Crunch

Target: Rectus Abdominis

Criss Cross Leg Raises

Target: Hips

Seated 8 Leg Crunch

Target: Rectus Abdominis

Front Plank to Toe Tap

Target: Rectus Abdominis

Wide Hand Push-up

Target: Pectoralis Major

Single Leg Glute Bridge with Knee to Chest

Target: Gluteus Maximus

Side Lying Leg Raise

Target: Gluteus Maximus

Side Plank Pull

Target: Obliques

Leg Raise Dragon Flag

Target: Rectus Abdominis

Bodyweight Single Leg Wall Squat

Target: Quadriceps