Exercises

Explore movements by target muscle and equipment.

Flexion Leg Sit-up (straight arm)

Target: Rectus Abdominis

Hip Circles Stretch

Target: Hips

Knee Raise

Target: Gluteus Maximus

Middle Back Stretch

Target: Obliques

Bodyweight Overhead Squat

Target: Gluteus Maximus

Crossover Kneeling Hip Flexor Stretch

Target: Hip Flexors

Quadriceps lying stretch

Target: Quadriceps

Quadriceps stretch

Target: Quadriceps

Seated Twist (Straight Arm)

Target: Obliques

Single Straight Leg Stretch

Target: Hamstrings

Spine Stretch Forward

Target: Iliopsoas

Standing reach-up back rotation stretch

Target: Latissimus Dorsi

Push with Chair

Target: Pectoralis Major

Reverse Crunch Kick

Target: Rectus Abdominis

Crunch Single Leg Lift

Target: Rectus Abdominis

Crunch Hold

Target: Rectus Abdominis

Bench Reverse Crunch Circle

Target: Rectus Abdominis

Side Plank Oblique Crunch

Target: Obliques

Bodyweight Standing Military Press

Target: Deltoid Anterior

Abdominal 4 points

Target: Rectus Abdominis