Exercises

Explore movements by target muscle and equipment.

Single Leg Glute Bridge with External Rotation

Target: Gluteus Maximus

Standing Hip Adduction

Target: Adductors

Arm Crossover

Target: Pectoralis Major

Bodyweight Standing Fly

Target: Pectoralis Major

Wall Pulse

Target: Triceps Brachii

Burpee Long Jump with Push-up

Target: Chest

Seated Neck Side Stretch

Target: Sternocleidomastoid

Single Straight Leg Glute Bridge Hold

Target: Gluteus Maximus

Riding Outdoor Bicycle

Target: Quadriceps

Extended Side Angle Yoga Pose

Target: Quadriceps

Cross Body Punch in Squat Position

Target: Pectoralis Major

Bent Arms Chin-up

Target: Latissimus Dorsi

Kneeling Abdominal Draw-In

Target: Rectus Abdominis

Lying Bicycle Crunch

Target: Rectus Abdominis

45 degree Bycicle Twisting Crunch

Target: Obliques

Air Twisting Crunch

Target: Obliques

Commando Pull-up

Target: Latissimus Dorsi

Lying Toe Touch

Target: Rectus Abdominis

Bodyweight Glute Dominant Step-up

Target: Gluteus Maximus

Kneeling Staggered Push-up

Target: Pectoralis Major