Exercises

Explore movements by target muscle and equipment.

Standing Figure Four Pose

Target: Hip Flexors

Standing Half Bend

Target: Hamstrings

Thread the Needle Pose

Target: Back

Tiger Curl Pose

Target: Back

Twisted Leg Lunge Pose

Target: Obliques

Warrior III Pose

Target: Lower back

Revolved Head to Knee Pose

Target: Hamstrings

Reverse Warrior Pose

Target: Hips

Four Limbed Staff

Target: Core

3 Leg Chatarunga Pose

Target: Core

Happy Baby Pose

Target: Hip Flexors

Russian Twist Chop

Target: Obliques

Vertical Sit-Up

Target: Rectus Abdominis

Jump Twist

Target: Core

Burpee Twist

Target: Core

Dot Drill

Target: Legs

Heel to Toe Walk

Target: Calves

L Drill

Target: Legs

Ladder Drill

Target: Calves

Lateral Ladder Drill

Target: Hip Flexors