Exercises

Explore movements by target muscle and equipment.

Side Lying Internal Rotation

Target: Shoulders

Standing Scapular Rotation

Target: Serratus Anterior

Trap Bar Overhead Press

Target: Deltoid Anterior

Standing Side Neck Stretch

Target: Sternocleidomastoid

Seated Hamstring Stretch with Chair

Target: Hamstrings

Hopping Pendulum

Target: Lower Body

Pull-up (negative)

Target: Latissimus Dorsi

Wall Plank

Target: Core

Reverse Lunge High Knee Forward Lunge

Target: Quadriceps

Elevated Two Legs Hip Thrust

Target: Gluteus Maximus

Crunch against Wall

Target: Rectus Abdominis

Planche Dip on Parallel Bars

Target: Triceps Brachii

Overhead Sit-up with Legs on Bench

Target: Rectus Abdominis

Staggered Leg Glute Bridge

Target: Gluteus Maximus

Straight Leg Glute Bridge

Target: Gluteus Maximus

Bodyweight Heel Elevated Bulgarian Split Squat

Target: Quadriceps

Parallel Bars Bent Knee Inverted Row

Target: Latissimus Dorsi

Squat Jack

Target: Quadriceps

Wall sit (narrow stance)

Target: Quadriceps

Bodyweight Single Leg Squat

Target: Gluteus Maximus