Exercises

Explore movements by target muscle and equipment.

Walking Backward on a Treadmill

Target: Calves

3/4 Sit-up

Target: Rectus Abdominis

45 Degree Side Bend

Target: Obliques

Air bike

Target: Obliques

Alternate Heel Touchers

Target: Obliques

Bench Dip (knees bent)

Target: Triceps Brachii

Bench Hip Extension

Target: Gluteus Maximus

Bent knee Lying Twist (On Stability Ball)

Target: Obliques

Bent Knee Side Plank

Target: Obliques

Bent Side Knee Push up

Target: Pectoralis Major Sternal Head

Body Up

Target: Triceps Brachii

Bottoms Up m

Target: Rectus Abdominis

Brachialis Narrow Pull ups

Target: Brachioradialis

Brachialis Pull up

Target: Brachialis

Bridge (on knees)

Target: Rectus Abdominis

Bridge (straight arm)

Target: Rectus Abdominis

Butt Bridge

Target: Gluteus Maximus

Bycicle Twisting Crunch

Target: Obliques

Low Jacks

Target: Cardiovascular System

Chest Dip

Target: Pectoralis Major