Exercises

Explore movements by target muscle and equipment.

Side Neck Stretch

Target: Sternocleidomastoid

Side Plank

Target: Obliques

Side Sit up

Target: Obliques

Side Stretch Crunch

Target: Obliques

Side To Side Chin

Target: Latissimus Dorsi

Side Wrist Pull Stretch

Target: Wrist Extensors

Sideway Leg Bridge

Target: Gluteus Medius

Sideways Lifts Vertical (straight legs)

Target: Rectus Abdominis

Single Arm Push up

Target: Pectoralis Major

Single Leg Bridge

Target: Gluteus Maximus

Single Leg Platform Slide

Target: Hamstrings

Single Leg Step up

Target: Gluteus Maximus

Sit Up

Target: Rectus Abdominis

Sit up

Target: Rectus Abdominis

Standing Hamstring Stretch

Target: Hamstrings

Spider Crawl Push up

Target: Gluteus Medius

Squat (arms overhead)

Target: Gluteus Maximus

Squat Jacks

Target: Legs

Squat

Target: Gluteus Maximus

Standing Hip Abduction (bent knee)

Target: Gluteus Medius