Exercises

Explore movements by target muscle and equipment.

Three Bench Dip

Target: Triceps Brachii

Dumbbell Goblet Squat

Target: Quadriceps

Weighted Tricep Dips

Target: Triceps Brachii

Barbell Single Leg Deadlift

Target: Gluteus Maximus

Dumbbell Single Leg Deadlift

Target: Gluteus Maximus

Assisted Sit-Up

Target: Rectus Abdominis

Single Leg Squat (pistol)

Target: Gluteus Maximus

Assisted Seated Chest Stretch

Target: Pectoralis Major

Hanging Oblique Knee Raise

Target: Iliopsoas

Shoulder Grip Pull-up

Target: Latissimus Dorsi

Dumbbell Upright Row (back POV)

Target: Deltoid Lateral

Self assisted Inverse Leg Curl

Target: Hamstrings

Weighted Triceps Dip on High Parallel Bars

Target: Triceps Brachii

Bodyweight Side Lying Biceps Curl

Target: Biceps Brachii

Biceps Leg Concentration Curl

Target: Biceps Brachii

Elbow Lift - Reverse Push-Up

Target: Back

Side Bridge Hip Abduction

Target: Obliques

Side Plank Hip Adduction

Target: Adductor Group

Lying Single Straight Leg Hip Extension

Target: Gluteus Maximus

Above Head Chest Stretch

Target: Pectoralis Major