Exercises

Explore movements by target muscle and equipment.

Assisted Standing Chest Stretch

Target: Pectoralis Major

Reverse Chest Stretch

Target: Pectoralis Major

Standing Chest Stretch (with Training Wall Bars)

Target: Pectoralis Major

Kneeling Chest Stretch

Target: Pectoralis Major

Straight Arms Backward Chest Sretch

Target: Pectoralis Major

Over Head Straight Arm Stretch

Target: Pectoralis Major

Assisted Straight Arms Lying Stretch

Target: Pectoralis Major

Assisted Pulling Arms in Prone Position Chest Stretch

Target: Pectoralis Major

Trap and Neck Stretch

Target: Trapezius

Wrap around shoulder stretch

Target: Upper Back

Cross over shoulder stretch

Target: Upper Back

Reach forward upper back stretch

Target: Upper Back

Standing reach up back rotation stretch

Target: Latissimus Dorsi

Reach up back stretch

Target: Erector Spinae

Lying whole body stretch

Target: Erector Spinae

Two handed hang back stretch (with Training Wall Bars)

Target: Latissimus Dorsi

Cable Suspension Back Stretch

Target: Erector Spinae

One arm Lat Stretch

Target: Latissimus Dorsi

Sitting Lower Trunk Extensor Stretch

Target: Erector Spinae

Sitting Bent Over Back Stretch

Target: Erector Spinae